Have you ever wondered why when you go down the pathway of cleaning up your diet, eating for your macros and/or initiating a fitness program you are not the most pleasant human to be around? Or why 90 minutes after eating you're in a massive energy slump and on the verge of tears? Take heart- it's not a figment of your imagination, nor does it always mean your hormones are raging. Oftentimes, up and downs in your mood can be traced directly to your food.
Learn the reasons why and what corrective steps you can take to curtail the emotional roller coaster and command your emotionality.
